Good and restful sleep is one of the most important things you can do for your overall health. Restful sleep has several critical functions, including brain function, metabolism, emotional and mood regulation, a strengthened immune system, and so much more. These are just a few reasons why getting good quality sleep is critical.
Unfortunately, almost 70% of adults have reported that they have some form of sleeping issues at least one night per month, with 11% reporting that they have sleep problems every night. Not only do adults need between seven to eight hours of sleep each night, but the quality of that sleep is also very important.
What is Hemp?
One popular remedy for sleep related problems involves hemp. Hemp does not cause any habit formation or addiction, nor does it produce a high feeling, making it a safe and legal sleep aid.
Hemp has increased rapidly in popularity as it can be seen to have several beneficial health effects. One of these potential uses for hemp includes regulating sleep patterns. In this article, we’ll discuss hemp sleep gummies with melatonin, and how they may be useful for those struggling with sleep problems.
What are hemp sleep gummies with Melatonin?
Hemp comes in various forms of consumption. One popular way of consuming it is through gummies. These are delicious and an enjoyable way of consuming hemp for many people. Hemp Melatonin gummies have a combination of both hemp oil and melatonin oil, which are prepared by creating a gelatin to give them a chewy texture.
Hemp gummies with melatonin have many advantages. Gummies are well-liked because they require no preparation time and can be taken on the go. Taking these in the evening before bedtime can help increase your sleep quality. They are also easily accessible, as they do not contain any ingredients that are psychoactive, making them fully legal to consume. Hemp gummies can improve your sleep quality without grogginess associated with prescription sleeping medications.
What are the benefits of hemp gummies with Melatonin?
Hemp is a plant with compounds that work to keep our bodies in balance, also known as homeostasis. When combined with melatonin, these compounds can work together to produce noticeable effects. While still being researched, some anecdotal evidence may suggest that these compounds work better together than they do individually. This is something known as synergy.
Hemp gummies with melatonin can help to produce a sense of calm. For those struggling with anxiety or racing thoughts that prevent quality sleep, hemp sleep gummies with melatonin may be able to help. One study has shown that hemp can have powerful effects in reducing feelings of anxiety, which is often something that stands in the way of getting to sleep.
Not only will hemp gummies help improve your ability to fall asleep, they can also help improve the quality of your sleep. REM sleep, also known as rapid eye movement sleep, is an important stage of sleep where our minds go into a deep state of relaxation. Our bodies need REM sleep to properly rest and recover. REM sleep allows our body to thrive and function optimally.
Many people experiencing sleep deprivation or sleep problems are not able to enter REM sleep, leaving them feeling unrested and not refreshed. The good news is that CBD gummies with melatonin may help you achieve longer duration of REM sleep. A normal sleep schedule will feature alternating periods of REM sleep, with many changes in stages throughout the night.
How long do hemp sleep gummies take to work?
After taking hemp sleep gummies with melatonin, you may have to wait up to 20 minutes to start to feel the effects as a new user. Once you become adjusted to taking hemp gummies, you may begin to feel the effects faster after consumption. How much and how soon you feel the effects also depends on the type of hemp gummy consumed and the dosage.
What is Melatonin?
Melatonin is a hormone that your body produces from the pineal gland. Melatonin works to tell your body when it is time to sleep and when it is time to wake up. This controls something which is known as our circadian rhythm or cycle. Today, many adults have a circadian rhythm disruption due to several lifestyle factors.
These include things like work schedules, use of technology late at night, jet lag, or other sleep disruptions. Your body produces melatonin in the evening hours. A dose of melatonin can help support relaxation and sleep, working to help your body achieve a regular circadian rhythm. Melatonin is a naturally occurring hormone, which means taking it is completely safe. Melatonin can benefit people who are experiencing some of the most commonly seen sleep problems such as: delayed sleep phase, insomnia, shift work disorder, jet lag, and much more.
Looking for a trusted brand of hemp sleep gummies with Melatonin? Check out Oregon Originals Premium Hemp Gummies to help achieve a restful sleeping experience without morning grogginess.
Before starting any new supplement, it is important to check with your doctor or other medical professionals. This is especially true if you have a diagnosed sleep disorder, chronic conditions, have an autoimmune condition, or are pregnant or nursing. While hemp sleep gummies with melatonin generally are well tolerated and successful in most people, it is important to ensure there are no interactions with your current medications.